Art and Soul Yoga: Escape to Bliss With Faye Rose (DVD)

Name: Art and Soul Yoga: Escape to Bliss With Faye Rose (DVD)
Brand: Good
SKU: 0
Price: 14.99 USD
Availability: InStock
Rating: 3 (1 reviews)

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Relax and rejuvenate with this basic yoga workout. Breathe, stretch and strengthen as you escape to a beautiful tropical setting and a calming voice guides you through a flowing and invigorating yoga sequence. Finish with a guided relaxation that completely let's you release all tension and stress. Find the delicious stretches, strengthen your core muscles, and improve overall health. This complete yoga workout includes: Beginner Yoga Flow (32 minutes) with centering, seated postures, standing postures, core strengthening postures and guided relaxation; Advanced Yoga Flow (45 minutes) with centering, seated postures, sun salutation series, standing postures, core strengthening postures and guided relaxation; Relaxation a 10 minute guided relaxation sequence".

Art and Soul Yoga: Escape to Bliss With Faye Rose (DVD)