I Love My Pilates - Abs And Waist Workout / I Love My Pilates - Total Body Workout

Pilates 1/Pilates 2 [DVD] 06680530888 Movies

Pilates has taken the world of aerobics by storm because of its heightened ability to produce a trimmer, healthier figure. Certified Pilates Instructor Amy Brown leads you through a comprehensive regimen of a total body Pilates workout. Pilates 1 targets the abs and waist, while Pilates 2 gives you an all-over workout meant to tighten and tone the whole body. Each DVD includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout.