Rodney Yee Power Yoga -Total Body Workout DVD

Discover a comprehensive and calming yoga program with instructor Rodney Yee, designed to provide a total body workout. This Power Yoga Total Body DVD program from Gaiam blends ancient and modern techniques to help you enhance your stamina, build strength, and improve flexibility. Engage in a thorough yoga experience that aims to invigorate your body and mind, guiding you through movements that support overall well-being and physical conditioning for various fitness levels.

Features instructor Rodney Yee. Offers a Power Yoga program. Designed for a total body workout. Aims to enhance stamina. Aims to build strength. Aims to improve flexibility. Provides a thorough yoga program. Offers a calming yoga experience. Combines ancient and modern yoga practices.