The Method: Pilates Target Specifics

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"The Method" uses expert talent to deliver challenging yet easy to follow workout routines that are rooted in mind, body and fitness. "The Method" workouts are a great way to work out your total body - upper, lower, abs and core! Get a long, lean body - includes "Slim & Tone" in 4 workouts. Jennifer Kries biography, Includes 4 workouts, .