Nature Made Magnesium Oxide Tablets, 250 mg, 200 Count, Twin Pack

They kind of upset my stomach, but I have to take them so I brake them in half and take in the am then the other half at night.

definitely consult your doctor first.can cause loose bowels and muscle aches if you have other sources of magnesium in your diet.

great natural supplement to ensure the magnesium levels at sufficient, also helps with sleep or insomnia. When liquid hits it, it starts to dissolve before swallowing it.

This product truly made a difference in my body. I was suffering from stiffness in fingers which this supplement helped straighten out in no time. Gradually I feel the difference in my muscles getting stronger.

I use the oxide and not the other magnesium because it helps stop muscle cramping. Warning: I had to take a 1/2 tablet along with stool softener twice a day to prevent constipation! It doesn't tell you that on bottle but I guess you just have to learn. Otherwise it does stop my muscle cramping.