Ashtanga Yoga Beginners Practice [Deluxe Edition] (General Title)

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From {@Living Arts} and people behind {-Yoga Journal} comes this follow-up to {#Ashtanga Yoga: An Active Practice - Introductory Poses}, designed to take viewers to the next level of Ashtanga Yoga. Featuring instruction by {$Nicki Doane}, {#Ashtanga Yoga: An Active Practice - Beginners} aims to help participants improve balance, flexibility, and strength with a series of poses and bends. The routine is performed against the backdrop of a Hawaiian landscape. ~ Matthew Tobey, All Movie Guide. The complete program, fully chaptered for convenient accessPose Guide poster & program segment with positioning detailsInterview with instructor Nicki DoaneAdvanced Ashtanga demonstration. The complete program, fully chaptered for convenient accessPose Guide poster & program segment with positioning detailsInterview with instructor Nicki DoaneAdvanced Ashtanga demonstration.