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Helps relieve the Winter Blues, circadian sleep disorders, jet lag, shift work adjustment and low energy. Provides the maximum recommended 10,000 LUX of 99.3% UV-filtered white light from above for effective therapy. Height and angle adjustable, choose therapy or task lighting to enjoy clear, flicker-free light. The first choice of researchers around the world, used in numerous clinical trials and meets the strict bright light therapy guidelines set by the Center for Environmental Therapeutics.