Dr. Mercola Organic Whole Husk Psyllium, 68 Servings(12 oz.), non GMO, Gluten Free, Soy Free, USDA Organic

Whole Husk Psyllium 12 oz Organic Whole Husk Psyllium is a bulk forming fiber containing both soluble and insoluble fiber to support the entire digestive system. The soluble fiber in Psyllium supports heart health and promotes the growth of beneficial gut bacteria, while the insoluble fiber can act as a bulking agent to support healthy elimination and regularity. Because Whole Husk Psyllium is organic, it is not grown with the harsh synthetic pesticides and chemical fertilizers that are applied to conventional crops. It contains certified organic psyllium husks derived from the seeds of Plantago ovata, with no fillers or artificial flavors added. Suggested Use: Adults, mix one (1) tablespoon (5 g) with at least 10 oz of water, juice or other desired beverage. It is recommended to drink immediately. Nutrition Facts Serving Size 1 Tbsp (5 g) Servings Per Container 68 Amount Per Serving Calories 20 Total Fat 0 g Saturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg Sodium 0 mg Total Carbohydrate 4 g Dietary Fiber 4 g Soluble Fiber 3 g Insoluble Fiber 1 g Total Sugars 0 g Includes 0 g added Sugars Protein 0 g Ingredients: Organic Whole Blond Psyllium Husks Do not use if safety seal is torn or damaged. Caution: This food should be consumed with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty in swallowing.