Easy Pilates

DVD, Rating: R, Runtime: 25, Color, Gaiam, 02/03/2004

More than just a beginner s workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Cab n demonstrates each movement in detail, explains ideal positioning, and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates m