FITDECK BODYWEIGHT

This deck of 56 Body Weight FitDeck Cards contains illustrations and instructions describing 50 different upper-, middle- and lower-body stretches that can be utilized by beginners, intermediates and experts. Since they are easy to comprehend, they make exercising fun, very simple and convenient. These exercise playing cards come in a plastic cardholder, making them easy to store, carry and use on the go. You will use the body alone to build muscle, improve flexibility, increase endurance and achieve peak fitness, meaning any equipment is redundant. You can either use these exercise cards alone or combine them with related FitDecks and Booster decks to achieve an even more optimal and stimulating experience.