Kathy Smith: Peel off the Pounds Pilates (DVD)

With Kathy Smith Peel Off the Pounds Pilates , fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. A calorie-burning workout is combined with upper and lower-body toning routines, which work together to reshape your arms, abs, hips and thighs. Maximize your weight-loss potential to reveal a leaner, stronger, healthier body!

0031398222620. New condition. DVD. Run time: 50 mins. Language: English. Celebrated fitness instructor, personal trainer and exercise guru Kathy Smith hosts the workout release Kathy Smith: Peel off the Pounds Pilates. In the included regimen, Smith uses the foundational principles of Pilates to firm, tone and shape target regions of the body including the hips, thighs, abdominal muscles and arms, while accelerating fat burning and helping one achieve a leaner, firmer physique. Nathan Southern, Rovi