Longitudinal Metatarsal Arch Pads, Hapad Metatarsal Pads Medium 7/16 (Pack of 3 Pairs) - Supports Arch for Runners, Cyclists and Athletes - Provides Foot Pain Relief

All-in-One Solution Arch and Metatarsal Support Hapad’s metatarsal foot pads promote the normal anatomical position of the feet for runners, joggers, cyclists, dancers, tennis players, athletes and people who have flat feet, pronation and high arches. They help prevent or reduce various foot pain, including that in the ankle and balls of feet. By lifting the medial and metatarsal arches and bringing the whole feet into the shape nature has intended them to, these Hapad Longitudinal Metatarsal Arch Pads relieve the pressure from various weight-bearing activities you are involved in everyday. Alter the effects of regular footwear The conventional shoes have little or no built-in arch support. Some footwear are designed with heel elevation and toe spring, a toe-deforming feature. Over time, these designs alter the feet configuration and lead to a lot of problems, such as plantar fasciitis, sesamoiditis and morton neuroma. If you feel a burning, stinging, painful sensation in your feet, it’s time to get metatarsal support pads and restore your feet’s muscle balances. The pain is an indication that your forefeet have been stressed enough. If ignored and prolonged, this can cause nerve damage and inflammation. Sizing Guide - If the arch pads feel like a "lump" in your shoe, use a smaller size. Please refer to sizing chart image or bullet for size information. To properly use, fit into your shoes or foot insoles while they are dry and before removing the sticky backer. Once you find the perfect position, remove the sticky part and press them down. The adhesive are very strong that pads become almost permanent, so it is important to press gently. This allows you to peel them back out if you need to move them a bit.