Pilates: Abs Workout [DVD/CD]

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Fitness expert {$Ana Caban} instructs this abdominal-specific pilates workout. The pilates method depends on "core" or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper, All Movie Guide. Warm-up exercises to stimulate circulation and articulate the spineChallenging mat exercises to condition the powerhouse and buttocksCool-down stretches to allow muscles to rest and recover. Warm-up exercises to stimulate circulation and articulate the spineChallenging mat exercises to condition the powerhouse and buttocksCool-down stretches to allow muscles to rest and recover.