Pilates: Beginning Mat Workout (Special Collection)

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Based on the exercise program developed by fitness pioneer {%Joseph Pilates}, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor {%Ana Caban} leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening activities. While the concept of improving posture and looking lean is not new, the method certainly is. This video from {@Living Arts Studio} is a fresh approach to the world of health and fitness and clings to the maxim of feeling better in ten sessions, looking better in 20, and having a completely new body in 30. ~ C. Dwayne Smith, All Movie Guide. Complete Pilates mat workout for beginnersBonus 12-minute "Pilates Energy Boost" workout exclusive to this DVD editionIn-depth interview with certified Pilates instructor Ana Cob?n. Complete Pilates mat workout for beginnersBonus 12-minute "Pilates Energy Boost" workout exclusive to this DVD editionIn-depth interview with certified Pilates instructor Ana Cob?n.