Pilates Duo Pack - Lower Back Pain & Fundamental Principles

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"The Essential Pilates For Lower Pain" DVD uses tried and tested exercises that have proven a great relief to many form nagging back pain. These instructional DVD's are taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book "The Complete Guide To The Pilates Method" and original teachings of the renowned Josephe H. Pilates. Includes the Pilates DVD.