Pilates Duo Pack - Prenatal-Natal & Fundamental Principles

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The "Essential Pilates Pre-Natal" 2 DVD Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. These instructional DVD's are taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 2986. He has created a series of videos with a unique approach based on his bestselling book "The Complete Guide To The Pilates Method" and the original teachings of the renowned Josephe H. Pilates. Set includes Pilates Principles DVD.