Spenco 4304202 Orthotic Arch Supports Full Insoles, Women's 7-8 / Men's 6-7

The 3/4 version was recommended by a podiatrist, and were effective in reducing the pain due to fallen arches. I had a pair of shoes that had enough toe room for the full insoles, so I ordered this pair. They are equally effective in reducing my foot pain. I had to trim the ends a bit to make them fit the shoes, but no problem with that.

Podiatrist recommended these about 5 years ago. Now it's time to stock up again. These insoles have been super helpful. They are long-wearing and very comfortable. I liked the ability to re-mold the arch for slightly more lift. I used hot water to soften them, but a heat gun would likely be as good. Thanks Spenco. You keep my feet going for walking, biking, and pickleball.

my orthopedic md told me years ago about these arches! It is amazing to me that such a simple shoe insert packs such wallop! After only a few times wearing these inserts plantar fascitis was gone! Definitely effective in eliminating the heel pain of plantar fascitis because of the arch support! My plantar fascitis was so bad that I had to wear a CAM Boot for months because it had progressed into my achillies tendon! But that is gone now!

I was really surprised by the lack of instructions even on the website. Instruction should be provided with the product and not so that the user hast to go searching for it on Google or YouTube video. There's absolutely no instruction on how long to soften the arch support for a custom fit in as a consumer, I don't know what is inappropriate adjustment to make for custom fit, and I don't want to risk damaging my arch or causing problems later on because I didn't adjust it properly.

Decent insole. I needed to trim the excess to fit into my shoe. While the arch is sturdy the insole material is pretty flimsy and tends to buckle and shift while walking. This can be annoying, but it is better than the arch pain I was experiencing. Slightly better than Dr Scholls inserts but that's it.