Stott Pilates Pilates for Beginners Kit

Pilates for Beginners Workout Kit has everything you need to create an ideal at-home fitness program. A great way for beginners of all ages to learn and enjoy the basics of Stott Pilates.

Includes: 1 Pilates and Yoga Mat 1 Aluminum water bottle 1 Flex-Bandￂﾮ regular strength exerciser Basic Pilates, 2nd edition DVD Total Body Sculpting DVD Workouts are designed to be gentle on the joints and calming to the mind