Stress Relief Yoga for Beginners (General Title)

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At sunset on a peaceful Maui beach, yoga expert {$Suzanne Deason} leads viewers through a gentle sequence of stretching exercises and relaxing poses, designed to soothe and energize both mind and body. Peaceful feelings and stress-relief are emphasized. Students are encouraged to simply do the poses and not worry too much about perfect form. The program includes a four-minute gentle stretch for relieving tension, a 13-minute session to enhance circulation and diminish stress, and ends with a three-minute period of deep relaxation, accompanied by quiet instrumental music. ~ Alice Duncan, All Movie Guide. Complete 60-minute Pilates conditioning workoutThree 45-minute workout variations to allow you to progress to the next levelAdditional on-screen instruction with our exclusive PoseGuide? feature. Complete 60-minute Pilates conditioning workoutThree 45-minute workout variations to allow you to progress to the next levelAdditional on-screen instruction with our exclusive PoseGuide? feature.