Swanson Melatonin 1 mg 120 Capsules

I have a strange sleep pattern. I have days when I am so busy and stressed that my mind won't stop. I take 1 tablet when needed, I will get relaxed and sleepy with an half hour, I go to bed and sleep anywhere from 6 to 7 hours. I wake up not feeling tired or sleepy. I love this product. Thank you Swanson for telling me about the Melatonin.

I just purchased this bottle of melatonin as I have been ordering melatonin in the 3 mg dosage for years. I was surprised to find such a small amount of melatonin even available. This is 1 mg of melatonin - not 3 mg. Now I have to take 3 pills a night to get the same effect; and even 3 mg is not that strong.

I honestly don't know what I'd do without these. If melatonin works for you, these will work. I get that nice sleepy feeling, find it easier to fall asleep and stay asleep and/or fall back. After about 3 nights they pretty much reset my sleep cycles if I've gotten off track. There is a bit of a hangover the next day. I try to get around that by taking them in late afternoon or early/mid evening so they're more out of my system by rise and shine time. I have read you're not supposed to take them more than 1/2 hour prior to going to bed, but for me this approach works well. Amazing value!

This 1 mg melatonin product helps me get to sleep and stay asleep through the night. I take 1 pill 30 minutes before going to bed and fall asleep without tossing and turning. I wake up rested and without a headache the next morning. i stopped taking the 3 mg tablet because it left me with a headache in the morning. Glad to find something that works for me at such a reasonable price.

I did not sleep well for years until I tried melatonin a second time. I started with 1/4 of a mg. After several months I went up to a half a mg. I am 59 years old and I buy 10Mg 3Mg and 1Mg melatonin and adjust my dosage as needed. The 3) 1Mg did not feel as strong as one 3mg but the bottom line is I went from exhausted all the time to well rested.