The Firm 55cm Stability Ball with Slim and Sculpt DVD

The Firm 55cm Stability Ball with Slim and Sculpt DVD is an ideal way to improve your physical fitness. This complete system comes from the masterminds behind The Firm, one of the world's most popular and enduring home workout programs. The exercise stability ball with slim and sculpt DVD helps improve your balance and flexibility while toning and slimming your body in a way that's easy and fun. It can be used for a wide variety of workouts and rehabilitation exercises, providing the maximum benefits from a fitness regime that combines aerobics with strength training. The exercise stability ball comes with the Slim and Sculpt DVD. The informative, half-hour video guides you through a wide range of workout techniques, including stretching, rehabilitation and training, to exercise your hips, abdominals and lower back. The 55cm exercise ball is built tough, with thick, burst-resistant plastic. It comes with a pump for easy inflation and maintenance.