TRAINERmat Pro Plus for Abs Self-Guided Abdominal Exercise Mat

Sculpt and tighten your upper and lower abs and obliques in just five minutes a day from the privacy of your own home with a TRAINERmat Pro Plus for Abs Self-Guided Abdominal Non-Slip Exercise Mat. This mat features detailed step-by-step instructional drawings of the ideal ab workout. The instructions are printed directly on the surface of the mat itself so you can easily follow them. A thick cushion design makes the mat comfortable to lay on or sit on. This thick exercise mat is designed to make your workous more comfortable. The washable non-slip surface helps ensure safety during exercise routines. A Perfect Form DVD is included with the abdominal mat for guided exercise assistance.

TRAINERmat Pro Plus for Abs Self-Guided Abdominal Exercise Mat: 24 ab exercises printed on the surface of this thick exercise mat Separated into upper abs, lower abs and obliques Perfect Form DVD included Free instructional videos available online after purchase Colors: Red on printed side and black on bottom Physician-certified stretches Thick cushion design Washable, non-slip surface Long-lasting and durable Dimensions: 6'L x 2'W x 4mm thick