Valor Fitness Plyo Box - Wooden Plyometric Jump Box -Strength and Conditioning Training 20” x 24” x 30”

Valor Fitness Plyo Jump Box 20", 24" and 30" wood construction with burned in logo design. Assembles easily with Phillips head screws. Ships flat, un-assembled to save you on freight costs. Light wood color, durable 20" in Length, 24" in Width and 30" in height makes this the perfect Plyo Box. Jump Training or plyos, are exercises based around having muscles exert maximum force in as short of a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way with specialized repeated jumping. Jump boxes are primarily used by athletes, especially martial artists and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.