Yoga Conditioning For Women (Full Frame)

DVD, Rating: Not Rated, Runtime: 100, Color, Gaiam, 09/17/2002

Being powerful in the world without losing the softness and flexibility of the feminine is one of a woman's greatest challenges today. The regular practice of yoga leads you to an authentic feminine power within you that is supple as well as strong. Set above the dramatic coastline of Maui, "Yoga Conditioning For Women" is a fluid, dance-like program that strengthens and opens your body from the core outward, unlocking the powerful energy of the belly. Acclaimed yoga instructor Suzanne Deason leads exercises and poses including some modifications that link the breath to the flowing movements of the body, to create core stability, inner strength and focused awareness. This special DVD edition includes the complete practice, bonus monthly practice to assist during your menstrual cycle or any time you feel stressed out or fatigued, special on-screen modifications guide and more. On-screen Guide To Provide Reference on Pose Modifications, In-depth Interview with Suzanne Deason, Fully Chaptered Workout. Bonus 20-minute Practice to Assist During Times of Stress and Fatigue.