Play Healthy, Stay Healthy gives guidelines for the 10 questions most frequently asked by injured athletes. From herniated neck discs to stress fractures of the foot, 40 common sports injuries are covered. For each, there are recommendations for activity level, alternative activities rehabilitation exercises, support, use of ice or heat, medication, equipment, nutrition, fluids, and surfaces.

Play Healthy, Stay Healthy : Your Guide to Managing and Treating 40 Common Sports Injuries, Used [Paperback]