Learn to proficiently hit a speed bag with the Productive Fitness Great Speed Bag Handbook! Learning how to hit a speed bag can be tricky if you're a beginner. This handbook will show you how to hit a speed bag using easy to follow instructions and descriptive photos. In addition to key moves, the handbook also teaches you how and where to set up a speed bag, how to wrap your hands and important safety tips. The book is printed in color and has 64 pages. Make sure to grab this handbook before you set up your speed bag!

Learn to Hit a Speed Bag Proficiently Easy to Follow Instructions & Descriptive Photos Learn How & Where to Set Up a Speed Bag Learn How to Wrap Your Hands & Important Safety Tips Printed in Color; 64 Pages