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Eat as snack or add to granola, trail mix, baked goods, salsa, stuffing, fruit salad, ice-cream No preservatives or sulfites; kosher; store in refrigerator, freezer, or cool, dry area The tart taste is an indication of the amount of health benefits of anthocyanins These flavonoid compounds are behind the sourness, intense red color and potential health-promoting properties, like reducing muscle soreness after exercise, easing arthritis pain and enhancing heart health The Natural Melatonin will help you sleep better at night because they help regulate our sleep cycle.