1. P.M. Yoga For Beginners (Full Frame)

VHS, 30 minutes, LIVING ARTS

The end of the day is the ideal time to rest and rejuvenate the body and mind. Relaxing and letting go of the day's stresses is essential to getting a rejuvenating night's sleep. Led by internationally renowned yoga instructor Patricia Walden, "P.M. Yoga" is an inspiring evening workout practiced in Death Valley National Park, to transition from the business of the day to a peaceful evening. Simple yoga movements help quiet the body and mind, release tension in the muscles and bring deep relaxation to your entire being.

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Boot Camp, Mat Pilates, Kickbox, Ballet and Yoga - consumers get five of the hottest fitness techniques on one video or DVD. The entire program can be done at once for a challenging, ultra-varied workout or consumers can choose the segment or segments that fit their mood or style. Either way, the exercises really achieve results. From no-nonsense kickbox drills to graceful ballet movements and precise yoga poses.

3. P.M. Chi For Beginners (Full Frame)

VHS, 30 minutes, LIVING ARTS

The evening is an ideal time to unwind, soothe our tired bodies, and balance our energy. End each day with "P.M. Chi For Beginners" as acclaimed Chinese Yoga/Chi teacher Carole McPhee guides you through a complete Chi workout that will help you release stress and blocked energy- leaving you feeling refreshed. The ancient Chinese called this energy "chi." Like yoga, the Chi workout uses simple arm and body movements with breathing- but it is more gentle, less strenuous and is designed to wash away stagnant chi and replenish you with fresh, vital energy. Filmed at sunset in Maui, this program allows people of all ages and levels of fitness to end each day calm, centered and renewed. take time each day to feel the immense rewards of a chi energy practice with "P.m. Chi For Beginners." A complete 20- Minute A.M. Chi Workout! Carole McPhee is an internationally acclaimed instructor who has developed her own mind/body programs based on Taoist practices that include visualization and energy work. She has studied Tai Chi Ch'uan, meditation and yoga for several years, is co-founder of the Honolulu T'ai Chi Academy and was co-host of "Tai Chi In Paradise" on PBS.

4. Yoga For Relaxation: Beginners Practice (Full Frame)

VHS, 60 minutes, LIVING ARTS

Through concentration and awareness, yoga can draw you gently into the beauty of each moment. Using Yoga Journal's Yoga Practice for Relaxation, learn to open your body and be fully alive in the world while achieving balance within yourself. Join expert teachers Patricia Walden and Rodney Yee as they teach restorative yoga techniques that will nourish your body, rejuvenate your spirit and help fortify your immune system. With their gentle guidance they take you through two complete relaxation sessions to use when you find your stress levels reaching their highest point or simply to unwind at days end. Perfect for individuals of any level of fitness.

5. Yoga Journal: Yoga For Flexibility (Full Frame)

VHS, 80 minutes, LIVING ARTS

One of yoga's most powerful attributes is its focus on flexibility benefits both the mind and body in many ways. In "Yoga For Flexibility", internationally renowned yoga teacher Patricia Walden guides a dynamic two-part yoga workout that can help you increase vitality and overall flexibility. With easy-to-use instruction, you learn backbends that can have a profound effect on your nervous system and forward bends that can instill patience and calm. A great workout for beginners of any age or level of fitness. Open the mind and body and you can face life with greater poise, confidence and balance.

6. A.M. Yoga For Beginners (Full Frame)

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Morning is the perfect time to awaken our bodies and center our minds. Start each day with "A.M. Yoga For Beginners" as acclaimed yoga teacher Rodney Yee offers a complete twenty-minute workout with gentle yoga poses and stretches that energize your body, leaving you feeling balanced and focused. Beautifully filmed at sunrise on the beaches of Maui, this innovative program is designed for people of all ages and level of fitness. Take time each day to experience yoga's immense rewards with "A.M. Yoga For Beginners".

7. Kathy Smith: New Yoga Basics For Beginners (Full Frame)

VHS, 58 minutes, SONY

Designed to give the beginner a complete yoga foundation. Easy-to-follow, no-strain postures will release tension, improve your posture, and build strength. The guided relaxation session will help dissolve unwanted stress and calm your mind. .

8. Yoga with Linda Arkin: Flexibility (Full Frame)

VHS, 50 minutes, WARNERVISION

Four sequences or asanas (poses) are presented after instruction is given regarding proper breathing. The viewer will need to be ready to do two poses from a seated position and a third from a standing position. The fourth asana involves several relaxation poses. This is a good tape for beginners since the routines are fairly easy for anyone who already has a minimal amount of flexibility. Arkin teaches in a very informal manner that quickly puts people at ease so they can concentrate on following her directions. Once this video is mastered, it should be possible to move on to one designed for intermediate yoga students.

9. Yoga Zone: Total Body Conditioning For Beginners (Full Frame)

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"Total Body Conditioning" distills thousand of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this is an engaging introduction to the benefits of yoga. Filmed in beautiful Jamaica, this easy-to-follow, integrated mind-body workout is suitable for every fitness level. "Yoga Zone" studios have been called "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness.

10. Yoga Zone: Yoga For Abs For Beginners (Full Frame)

VHS

Take aim at your abs with the easy-to-follow yoga video that will leave you feeling fit and refreshed. Each of the two targeted sessions on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles while providing an invigorating workout for the entire body. Accessible and enjoyable, with carefullly-crafted routines designed especially for beginners, "Yoga For Abs" is the perfect way to trim, tone and tighten. "Yoga Zone" studios have been called "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness.