Infinity Health Manual: The Essentials for Longevity, Weight Loss & the Mind...Simplified, (Paperback)

The Infinity Health Manual: The Essentials for Weight Loss, Longevity, and Life Force...Simplified is a motivating, easy-to-read handbook for total health. It's a lifestyle book, covering diet, nutrition, and exercise, but mental and spiritual health as well. The body responds to a holistic approach to health, and the natural principles in The Infinity Health Manual are designed to produce both physical and mental well-being. It's about life force. It's about living at your peak, energized and empowered. Completely unique, but based on fundamental and proven practices, the Infinity approach is a fun and rewarding journey to health and happiness. Billy Merritt has devoted most of his adult life to the study and teaching of health and well-being. A frequent guest speaker, he has worked and taught at the world-famous Ashram Health Retreat near Malibu, California. He has helped thousands of people and his research and experience have led him to understand the protocols that he shares in the Infinity Health Manual, protocols that go well beyond nutrition and exercise. His teaching delves deeply into the connection between lifestyle and health and his goal with The Infinity Health Manual is to share the simple secrets for living an extraordinary life of health, well-being, and enhanced life-force.