PowerSystems 78273 ACEs Guide to Kickboxing Fitness

We are very pride to provide the fitness and performance products which are recognized throughout the sports and fitness industries. Our products are committed to quality, innovation and service through our knowledge team that is dedicated to exceeding client expectation. ACE’s Guide to Kickboxing Fitness addresses proper technique for individual kickboxing moves and teaches the viewer how to build safe and effective combinations. Special attention is paid to creating smooth transitions between movements, as well as modifications for safety and various fitness levels. This material is perfect for group fitness instructors who are new to kickboxing or who would like a comprehensive step-by-step review of proper technique. Includes benefits of kickboxing fitness; a comprehensive review of punches, kicks, strikes, and defensive movements; tips for building effective combinations with good technique; a sample class&