Organic Spelt Flakes are a highly wholesome cereal grain. They're rich in dietary fiber, protein and mineral Manganese. Due to their soft structure, Rolled Spelt Flakes are easy to cook or incorporate as an ingredient in variety of recipes. Spelt flakes carry a combination of delicious nutty and earthy flavors. In essence, Spelt Flakes are Flattened Spelt Kernels and can be used as an alternative to rolled oats. Use Food to Live's Spelt Flakes to make breakfast cereal bowls or to bake delicious vegan cookies. Cook porridges, granola, or simply use it as a decorative element on your baked goods.

✔️ANCIENT DELICIOUS GRAIN: Organic Rolled Spelt Flakes have a delicious nutty flavor that can complement many foods, thus they are easy to include in any meal plan. ✔️RICH IN MINERALS: Flaked spelt berries contain many essential minerals, including iron, manganese, zinc, and calcium. ✔️GREAT SOURCE OF PROTEIN AND FIBER: Flattened spelt kernels give you an easy way to include more fiber and plant protein in your meal plan. ✔️EASY TO COOK: Organic Rolled Spelt Flakes do not need to be presoaked and take 10- 15 mins to cook. ✔️EXTREMELY VERSATILE INGREDIENT: You can serve cooked Spelt Flakes with honey as a morning cereal or use them in savory recipes.