Learn about the principles and benefits of different types of exercise with these Productive Fitness Handbooks! These handbook feature a variety of exercises that are clearly explained with easy to follow, step by step instructions and descriptive photos. This book is suitable for beginner and experienced athletes. The book is printed in color and has 64 pages. Make sure to grab this handbook before your next session!

Improve Balance and Flexiblity 45 Exercises for Upper & Lower Body Learn to Select Correct Ball Size and How to Inflate Sections on Stretching & Safety Printed in Color; 64 Pages