Get the most from your heavy bag whether you box, kickbox or train in martial arts with the Productive Fitness Great Heavy Bag Handbook! This handbook will teach you a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. In addition to key moves, the handbook also explains how to hang a heavy bag, wrap your hands correctly and stretch properly. The book is printed in color and has 64 pages. Make sure to grab this handbook before you set up your heavy bag!

Teaches Series of Key Punches, Kicks & Punch-kick Combos Each Move Clearly Explained & Illustrated Learn to Hang a Heavy Bag, Wrap Hands & Stretch Suitable for Boxers, Kickboxers & Martial Arts Printed in Color; 64 Pages