Lift weights safely with the Productive Fitness Great Dumbbell Handbook! This handbook will help you reap the benefits of training with dumbbells. It includes 45 basic and advanced exercises using clear descriptions and illustrated photos. The handbook also includes instructions for creating your own workout program, stretching and setting up a mini or home gym. Inside the book you'll also find muscle anatomy diagrams and an accessory guide to make your workouts easier, safer and more efficient. The book is printed in color and has 64 pages. Make sure to grab this book before your next weight lifting session!

Learn to Train with Dumbbells 45 Basic & Advanced Exercises Instructions for Creating Own Program, Stretching & Setting Up Home Gym Muscle Anatomy Diagrams & Accessory Guide Printed in Color; 64 Pages