Learn how foam rollers can be used to challenge and improve stability with the Productive Fitness Great Foam Roller Handbook! This handbook illustrates how to properly use a foam roller to improve your core stability as well as posture, strength, range of motion, flexibility and balance. It also includes a section on myofascial release. The book is printed in color and has 64 pages. Make sure to grab this handbook before your next work out!

Challenge & Improve Core Stability & Posture Improve Range of Motion, Flexibility and Balance Section on Myofascial Release Printed in Color; 64 Pages